.walking-section{padding:85px 0;background:var(--cream)}.walking-note{display:flex;gap:25px;padding:26px 32px;background:var(--sage);border-radius:5px;margin-bottom:40px}.walking-note>span{font:65px/1 var(--serif);color:var(--olive)}.walking-note .eyebrow{margin-bottom:10px}.walking-note p:last-child{font-size:15px;line-height:1.85;margin-bottom:0;max-width:850px}.walking-benefits{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px 55px}.walking-benefits article{border-top:1px solid var(--line);padding-top:22px}.walking-index{display:block;font-size:10px;letter-spacing:1.3px;color:var(--olive)}.walking-benefits h3{font:30px/1.2 var(--serif);margin:18px 0}.walking-benefits p,.walking-steps p,.walking-practice p{font-size:14px;line-height:1.9;color:var(--muted)}.walking-steps{display:grid;grid-template-columns:1fr 1.5fr;gap:55px;border:1px solid var(--line);border-radius:5px;padding:32px 36px;margin-top:38px}.walking-steps h3,.walking-practice h3{font:34px/1.2 var(--serif);margin:0 0 18px}.walking-steps p:last-child{margin-bottom:0}.walking-practice{display:grid;grid-template-columns:1fr 1.5fr;gap:55px;margin-top:38px}.walking-practice ul{padding:0;list-style:none;margin:0}.walking-practice li{border-top:1px solid var(--line);padding:15px 0;font-size:14px;line-height:1.8;color:var(--muted)}.walking-practice li strong{color:var(--green);font-weight:600}.walking-reminder{display:flex;align-items:center;justify-content:center;gap:24px;text-align:center;margin-top:34px;padding:30px;background:var(--green);color:var(--cream);border-radius:5px}.walking-reminder>span{font:40px var(--serif);color:#c7d1af}.walking-reminder p{font:29px/1.4 var(--serif);margin:0}.walking-reminder em{color:#c7d1af}.walking-reviewed{font-size:11px;color:var(--muted);line-height:1.8;margin:22px 0 0}@media(max-width:1100px) and (min-width:801px){.site-header{flex-wrap:wrap;row-gap:16px}.site-header nav{order:3;width:100%;justify-content:center}.header-cta{margin-left:auto}}@media(max-width:800px){.walking-section{padding:55px 0}.walking-note{padding:23px 20px;gap:16px}.walking-note>span{font-size:45px}.walking-benefits{grid-template-columns:1fr;gap:25px}.walking-benefits h3{font-size:28px}.walking-steps{grid-template-columns:1fr;gap:20px;padding:26px 23px;margin-top:28px}.walking-practice{grid-template-columns:1fr;gap:16px;margin-top:30px}.walking-steps h3,.walking-practice h3{font-size:30px}.walking-reminder{padding:25px 20px;gap:15px}.walking-reminder p{font-size:25px}.walking-reminder>span{font-size:30px}}

.walking-post{max-width:850px;margin:0 auto 45px;padding:30px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);scroll-margin-top:130px}.walking-post h3{font:clamp(28px,4vw,38px)/1.2 var(--serif);margin:14px 0 24px;color:var(--green)}.walking-post p{font-size:16px;line-height:1.9;color:var(--muted)}.walking-post .eyebrow{font-size:10px}.walking-post a{color:var(--olive);text-underline-offset:3px}.walking-post .walking-post-closing{font-weight:600;color:var(--green);margin-bottom:0}