THE FOUNDATIONS / NOURISHMENT
Good food. More freedom.
Enough food, satisfying meals, and a little less second-guessing at the table.
02 / NUTRITION
Carbs belong
at the table.
Rice. Potatoes. Bread. Fruit.
There’s room for all of them.
Carbohydrates provide fuel and help replenish the glycogen stored in muscles. Protein supports muscle repair. Enough overall food helps support the demands of training. Each has a role. [2]
Think about what you can add to a meal to make it satisfying. Eating well can include the foods you look forward to.
Find your everyday plateSupport your metabolism after 40
Food groups, macros, micros & sugar
MAKE IT PRACTICAL
Nourishment, without the noise.
Explore each part of a satisfying meal. These are flexible food ideas, not portion rules or a prescribed meal plan.
For IBS, soluble fiber can be easier to manage; add fiber gradually and choose amounts you tolerate. A low FODMAP approach includes reintroducing foods to learn your own tolerance. No single food list fits everyone. [3]
